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The art of being in the moment is one that we all appear to be in search of.  It is one that is elusive and wouldn't it be nice if we could understand what it really meant?  for instance, living in the moment is a reality as that it is all that we have access too, however...  There is also a future that deserves attention, otherwise how do we know where we are going?

To live entirely in the moment is to deny that we are on a path and it is headed somewhere and that it is best for us…

Sometimes it's all too easy to have the thought, but then no take any action to support it.  In fact as I've learned through working with 100s of people, it is the #1 reason things don't get done!

Is every thought deserving of action?  No, probably not, but that is not really what I'm talking about.  I'm talking about the big thoughts, the growth thoughts, the challenging thoughts...  The ones that if you took action could not…

All to often we don't realize the effect everything we do has on everyone around us.  That may sound really big, but when you think about it, it is also the way it is, whether we like it or not.  To think someone in your presence is not effected by your energy is to deny the way we function as human beings.

To accept and embrace this could be a life changing choice for any one of us.  Just imagine would it would be like to merely ask yourself at any given time, "who am I being"?  And,…

Break-time is a five-minute walk around the block time.  It’s date night, it’s reading your kids a bedtime story – even if it’s on Skype - and it’s getting together with friends and laughing.  Establishing a pattern of valuing yourself and the other things that are important in your life is setting you up for a real win because it insures that those things closet to you are part of the picture and not part of your past.

 This…